Author: admin

Have you considered going to see a counselor, even just once, but you can’t bring yourself to fit it into your schedule or spend the money? Do you always find...

Do you have people in your life that are just exhausting? People that you avoid when you can? People who always find a way to make it all about them? What about...

Do you have someone at work that just drives you crazy? Do you struggle to stay on task? Do you feel like someone is always trying to make your life more compli...

Do you find yourself getting mad about things that don’t really matter? Are you stewing about things that happened in the past? Do people or things around you...

Do you realize how many physical responses we have to stress? Think back on the last 6 months, have any of these affected you? Headaches, stomach aches, irritab...

Do you feel like you say the same things over and over, but nothing ever changes? Do you feel unable to speak up about certain things or confront certain people...

Do you feel you have to constantly be on your game, available, pleasant, open, or helpful? Do you feel like saying no more times than you actually do? Do you fe...

Are you feeling burned out with your daily routine? Do you find yourself dreaming of how things can be better one day? Are you getting anxious or annoyed for no...

How many times in life do we feel completely alone? Physically, emotionally, mentally, etc. Sometimes we have thoughts and feelings that just seem to swirl arou...

As human beings, we have a strong instinct to seek pleasure and avoid pain. There is great value in this aspect of human nature, and because of this instinct hu...