Life gets hard and challenging sometimes, and we find ourselves overwhelmed with emotions and situations we cannot control or change, no matter how hard we try. Facing situations and dealing with our feelings alone can seem hopeless and helpless, and reaching out for help takes much courage and vulnerability. Counseling can be a wonderful source of support and encouragement and by working together, we can develop a plan of action toward moving forward in your journey. My focus is holistic in nature, working on fine tuning the mind, body and spirit, while utilizing tools and techniques derived from Cognitive Behavioral Therapy. I enjoy working with adults, where we explore, modify, and heal thoughts, feelings, behaviors, and situations with the ultimate goal of gaining control of those things in which we can put our energy and power into. I believe that in working together we can embody power, work to enhance the overall health/well-being, and to gain increased hope and develop abilities to face the situation and emotions in a self-empowering way.